My free plate + lymphatic routines
These are the routines I actually do: a 5-minute plate routine for busy days, my 10-minute plate routine, and a 10-minute floor lymphatic routine with no equipment. I filmed every move so you can follow along with the timer.
I also emailed you the routines so you can find them later. If you don’t see it in a few minutes, check your Promotions or spam folder and move it to your inbox.
My MERACH plate
This is the exact vibration plate I use for both plate routines, almost always on the lowest speed. The floor lymphatic routine works without one.
Shop my plateTake the free 60-second assessment
A lot of you ask which MAKE Wellness peptides I'd start with. It depends on what you're working on, so MAKE has a short quiz that matches you to the stack that fits. It's four questions. I earn a small commission if you order through it.
Take the free assessmentTake any product only as directed on its label or by your provider. Results vary from person to person.
When you're ready for more
The app has my at-home barre and Pilates workouts, plus everything else I do to feel less bloated and more like myself. Members get all of it on their phone or computer.
$9 a month. Cancel anytime.
You get every workout as it unlocks, every routine, the daily check-in and my peptide stack, saved to your account. Your first 30 days in my coaching circle are free too.
Get the appQuestions? Email info@realkatiechristiansen.com
Educational content, not medical advice. Check with your provider before starting a vibration plate if you're pregnant or have a medical condition.