The 6 moves I’m doing before Christmas.
Eight weeks, two or three days a week, at home with dumbbells or at the gym. I’m doing every workout on camera, and you can do it with me.
8 weeks · finishes the week of Christmas
Every workout is built from these 6
Each one is a movement pattern. Pick any option under it and you’ve covered it. The first one listed is where I’d start.
The plan
The 2-day and 3-day plans with your week 1 sets and reps, plus a short email from me every Sunday with that week’s workouts. Add your name and email and it opens right here.
I’m doing the 3-day plan. Pick 2 or 3 days. Week 1 is 3 sets of 10 with 60 to 90 seconds of rest. Walk on the other days. Watch your inbox Sunday nights for each week’s workouts.
The plan is free. Doing it with me is better.
Inside The Wellness Method app, the Lock In tab tells you exactly what to do each week, shows you every move, and keeps track of every workout you finish.
- Week-by-week sets, reps and rest that build for 8 weeks
- Move videos, a rest timer and a log for your weights
- Check off each workout and watch your 8 weeks fill in
- My plate and lymph routines, barre and Pilates workouts, and the daily check-in
- Everyone in the app does the same week together, and I’m posting mine
$27 one time
The full app for all 8 weeks, through Dec 27. No subscription. Doors close Monday, Nov 2.
Get the Lock In Pass$9 a month
Everything in the app, with the Lock In included, and you keep going after Christmas. Cancel anytime.
Join the app$37 a month
Me coaching you: a 1:1 kickoff call, a plan built around your goals, weekly live group calls, a Sunday check-in I reply to, and nutrition and supplement coaching. The app and the Lock In are included.
Join the CircleOn a MAKE Wellness subscription? The Circle is included for you. DM me on Instagram and I’ll set you up.
Already a member? Open the Lock In tab
Hi, I’m Katie.
Mom of four. I’m locking in for the holidays instead of waiting for January, and I’d love company. If you want me coaching you through it, that’s what the Wellness Circle is for.
This is my personal routine, not medical advice. Check with your provider before starting a new workout, especially if you’re pregnant, postpartum or have an injury. Stop any move that causes pain. I’m a MAKE Wellness affiliate. Questions? info@realkatiechristiansen.com